Archive | January, 2012

How long do you expect to live? by George Lundberg, MD

January 16, 2012

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To just what age do you expect to live? You haven’t thought about it? I bet you have. Would you like to live as long as Methuselah? Television’s “Today Show” antes up centenarians to celebrate from time to time. There are about 70,000 American outliers past the age of 100. But that’s out of a […]

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What Do Most American’s Spend 1/3 of Their Life Doing?

January 11, 2012

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What do most Americans spend 1/3 of their life doing? The answer is sleep.  That is an incredible amount of time spent wasted if the sleep you are getting is ineffective.  A large majority of Americans (47 million) are sleep deprived.  One identifying factor is “sleep machismo” in which sleep is considered an expendable luxury […]

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Live, Laugh, Love

January 4, 2012

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Ena Pugh and Lily Willward, British twins who celebrated their 102nd birthday. (Wales News Service)          What is the secret to long life?  Scientists have been studying centurions to discover the secret of long life, but have yet come up with a definative answer.  A diet low in fat and calories and high in anti-oxidants has been […]

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23 & 1/2 Hours: What is the Single Most Important Thing You Can Do for Your Health

January 3, 2012

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Walking

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